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Seashells Cupcake Wrappers, 12/pkg. $14.95 ###############################################################################################################################################################################################################################################################… |
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Aqua Blue & White Traditional Print Damask Cupcake Wrapper – Set of 12 – Popular At Beach Weddings $7.95 The exclusive Simply…Wrappers Damask cupcake wrapper features chic, contemporary designs highlighted with traditional Victorian elements that will make your cupcake shine above the rest! Meant solely for the presentation of cupcakes and decorative uses only. Cupcake wrappers are not for baking…. |
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Seashells Cupcake Wrappers, 50/pkg. $49.95 ###############################################################################################################################################################################################################################################################… |
Beach Cupcake Wrappers!
Sprinkles Cupcake Beverly Hills Strawberry Cupcakes recipe
Beach Cupcake Wrappers Questions
Making Sense of Portion Sizes
Finding it had to show others what a “serving size” or “portion size” is? Below are some ways you can help others with picturing what a serving size or portion size is by referring to everyday objects. Using these everyday examples can help you show others that they may actually be eating more servings from the RDA “Food Pyramid” than they think!!
(Note: hands and finger sizes vary from person to person. These are guides only)
Bread, Rice, Cereal and Pasta
1 cup of potatoes, rice or pasta ===== a tennis ball, 1 scoop of ice cream
1 pancake ===== a compact disk (CD)
½ cup of cooked rice ======= a cupcake wrapper full
1 piece of cornbread ======== a bar of soap
1 slice of bread ======== an audiocassette tape
1 cup of pasta, cereal, or spaghetti ========= a fist
2 cups of cooked pasta ======== an outstretched hand
Vegetables
1 cup of green salad ====== a baseball or a fist
1 baked potato ====== a fist
¾ cup of tomato juice ====== a small Styrofoam cup
½ cup of cooked broccoli ====== a scoop of ice cream
½ cup serving ====== 6 asparagus spears, 7-8 baby carrots, or 1 ear of corn
Fruits
½ cup of grapes (about 15 grapes) ====== a light bulb
½ cup of fresh fruit ====== 7 cotton balls
1 medium size fruit ====== a tennis ball or fist
1 cup of cut up fruit ====== a fist
¼ cup of raisins ====== a large egg
Milk, Cheese and Yogurt
1 ½ ounces of cheese ===== a 9-volt battery or 3 dominos
1 ounce of cheese ====== your index and middle fingers
1 cup of ice crème ====== a baseball
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts
2 tablespoon of peanut butter ====== a ping pong ball
1 teaspoon peanut butter ====== a fingertip
1 tablespoon of peanut butter ====== a thumb tip
3 ounces of cooked meat, fish or poultry ====== a deck of cards, or a cassette tape
3ounces grilled/baked fish ====== a checkbook
3 ounces cooked chicken ====== a chicken leg, thigh or breast
Fats, Oils, and Sweets
1 teaspoon of butter or margarine ====== a stamp with the thickness of your thumb tip
2 tablespoon of salad dressing ====== a ping pong ball
Snack Food
1 ounce of nuts or small candies ====== a handful
1 ounce of chips or pretzels ====== 2 handfuls
½ cup of potato chips, crackers or popcorn ====== a man’s handful
1/3 cup of potato chips, crackers or popcorn ====== a woman’s handful
About the Author
Jason Kozma is a professional
Hermosa Beach Personal Trainer in Southern California. Jason and his High
Performance Training Team are helping residents all over Southern California
lose weight and get in the best shape of their lives. Find out more by visiting his Personal Trainer Los Angeles website.
